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What Is Your Favorite Sport For Losing Weight

Adminhh
TV Show Host

Before you start Losing Weight you should keep in mind Don't overdo cardio workouts especially the slow and long duration type, overdoing it can lead to problems like muscle loss, aching knees, slower metabolism but good cardio training has a lot of benefits to offer, so 10-20: minutes intense cardio or 25-45 minutes: low intensity is The Best Way to Lose Weight.

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